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{"id":1440,"date":"2023-04-27T11:03:28","date_gmt":"2023-04-27T18:03:28","guid":{"rendered":"https:\/\/www.justinbirkholz.com\/?p=1440"},"modified":"2023-04-28T10:38:48","modified_gmt":"2023-04-28T17:38:48","slug":"episode-1-mindset-shifts-for-a-more-beautiful-life-w-pete-jones","status":"publish","type":"post","link":"https:\/\/www.justinbirkholz.com\/episode-1-mindset-shifts-for-a-more-beautiful-life-w-pete-jones\/","title":{"rendered":"Episode #1: Mindset Shifts for a More Beautiful Life w\/ Pete Jones"},"content":{"rendered":"

\ufeff<\/span><\/iframe><\/p>\n <\/p>\n <\/p>\nPete Jones is the creator of goodinthehead and also a dear friend of mine. We’ve known each other for 6 years now and he has been a constant source of inspiration and motivation and has introduced me to so many incredible books, podcasts, and human beings. His presence is a blessing in my life and many others, and he has a powerful and inspiring personal story to share of overcoming depression through mindset shifts and daily habits that compound over time.<\/p>\nIn this interview he shares his story, as well as, habits, practices, supplements, podcasts, and books that he uses and recommends. And he shares some timeless wisdom he has gained from his years of consistent personal development and growth. I’m super excited to introduce you all to him.<\/p>\n<div id=\"buzzsprout-player-12739493\"><\/div>\n<script src=\"https:\/\/www.buzzsprout.com\/2180821\/12739493-mindset-shifts-for-a-more-beautiful-life-w-pete-jones.js?container_id=buzzsprout-player-12739493&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n <\/p>\nConnect with Pete\ud83e\udd1d<\/p>\nWebsite: http:\/\/goodinthehead.com\/<\/p>\nFacebook: https:\/\/www.facebook.com\/goodinthehead<\/p>\nInstagram: https:\/\/www.instagram.com\/goodinthehead\/<\/p>\n <\/p>\nBooks he recommends\ud83d\udcd6<\/p>\n‘Letting Go: The Pathway of Surrender’ by David R. Hawkins: <a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&redir_token=QUFFLUhqbVZxallGNnFFYVNXR0tXeUhrS2Q5eVpGZW5fUXxBQ3Jtc0ttdlVnVWxLUXdZZTBLdmlmRkk1aUk5d3lMNXJtTGxOb3lPQVhUTk5MNHVSd1o1Q3hiNjF1SkpIb0I2aEhhUTdpVkxNLUNGVFlZNFV3NUcxbWRmTzk2a0JWeDNDUk1RdWd4S0lPTl9Vak96TmdEY3JoTQ&q=https%3A%2F%2Famzn.to%2F3Vb0pkv&v=YUNpfGZdeOI\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/amzn.to\/3Vb0pkv<\/a><\/span><\/p>\n‘Stress Less, Accomplish More: Meditation for Extraordinary Performance’ by Emily Fletcher: <a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&redir_token=QUFFLUhqa01PZUVmM2hib1ZwVjdYX3diVzVJMDhPVHFyZ3xBQ3Jtc0trNFd1alg3Q3MxX0ExSGFnSTRXOHpCc21oVUlBaWEzWmVENHYwRmNRZ1VxWWJYbU5MS01TeDVzTEZOaks0Q1FPUktNcC05TE4wdk5QV2NGVWlsaXltemRXQVpkTjA2MkxrQlctZG9lTnpoNDQ0aVVsOA&q=https%3A%2F%2Famzn.to%2F3oSCEBq&v=YUNpfGZdeOI\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/amzn.to\/3oSCEBq<\/a><\/span><\/p>\n‘The Language of Letting Go: Daily Meditations for Codependents’ by Melodie Beattie: <a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&redir_token=QUFFLUhqa29HUTN0ZnZjUFlja2lrSTBfWUEwUnJBU29oZ3xBQ3Jtc0tsUV9FX1BQckF4VllzRE41TU1STWt5ejdheWlaYUgwT1BVQVNhanRCTWtMSmRTWWFPMi1LTW14UTQya0hKLXlWRnlPajRsOThUSzByS2VTSy1VYVJPVjk5Z3R1MjFqUWxiLWN5R29kcXhyN19KMWVpaw&q=https%3A%2F%2Famzn.to%2F3NjQkQ8&v=YUNpfGZdeOI\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/amzn.to\/3NjQkQ8<\/a><\/span><\/p>\n*The above links are affiliate links. If you purchase a book using them, a small portion of the proceeds go to me at no additional cost to you.\ud83d\ude4f<\/p>\n <\/p>\nPodcasts he recommends\ud83c\udfa7<\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@TomBilyeu\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@tombilyeu\u00a0\u00a0<\/a><\/span><\/span><\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@AmenClinic\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@amenclinic\u00a0\u00a0<\/a><\/span><\/span><\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@lewishowes\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@lewishowes\u00a0\u00a0<\/a><\/span><\/span><\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@BabaRamDassChannel\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@babaramdasschannel\u00a0\u00a0<\/a><\/span><\/span><\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@GreggBradenOfficial\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@greggbradenofficial\u00a0\u00a0<\/a><\/span><\/span><\/p>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/@EdMylettShow\" target=\"\" rel=\"nofollow noopener\">\u00a0\u00a0<img decoding=\"async\" class=\"yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"\" \/><\/span>\u00a0\/\u00a0@edmylettshow\u00a0\u00a0<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\ufeff     Pete Jones is the creator of goodinthehead and also a dear friend of mine. We’ve known each other for 6 years now and he has been a constant source of inspiration and motivation and has introduced me to so many incredible books, podcasts, and human beings. His presence is a blessing in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":4,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/posts\/1440\/revisions\/1472"}],"wp:attachment":[{"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justinbirkholz.com\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}